Get rid of Holiday Fats and Shed them to get Fit.

Holidays are over and you used to eat a lot of food that was served on your table, aren’t you? Have you noticed your body gains weight maybe a pound or more? Think of the cakes and more sweets that you ate and now you realized you gain fats and not a muscle.

You are now overthinking of how you get rid of those fats and make youself light. Well, exercising is not enough but you must also be specific on progressive ways of diet. Such as walking, jogging, even cutting carbs and glutinous foods. Would you think these steps would be beneficial for you? That is the question.

Now what is the best workout to shed those fats and become a good looking guy. It just takes consistency, dedication and a good routine. Always think of it that muscles burn fat twice faster than fat burns fat. Usually, toning muscles can burn more often fats as you do exercise as a habit. The simpliest way of shedding off those fats is simply obey your plan of diet, exercise and refresh yourself with water. (Note: Energy drinks are not advisable for beginners, may cause weakness of bones)

EXERCISE

On your exercise routine, you must begin with a body warm up to avoid stressing your body from too much pressure. Start it with your head down to your toes, and breath normally as you do so.

Jogging or Walking is a common way to sweat up, follow with some cardio exercises that runs about 30-45 minutes a day. If you have an equipment such as threadmill or bicycle, why not to step on and run from moderate to intense.

But take note of your health condition before doing any cardio exercises, better to see a doctor first before doing it so.

FOOD

Let’s talk about your daily meal as you energize yourself. Losing weight is not worth it when you don’t exercise, and you need energy as long as you work on your body.

First, never take too much stimulants for energy. They can damage your bones and become weak. Eat  food that is rich in Vitamin B and Potassium such as banana.

Also, you might want to take food that is rich in Vitamin C. This will help you increase stamina and boost your immune system. As long as you ate this food then you can achieve longer run for jogging. Orange, Brocolli, most of the fruits and vegetables are rich in Vitamin C.

And of course, lessen the carbohydrate intake or better yet, cut off the carbs. Rice and Potatoes are rich in carbohydrates that absorbs by your body and turns to fat. Better yet, eat more food that is rich in fiber such as wheat breads and oatmeals.

TIME

Consistency of exercise may lead to a better result. The more you work on it, the best way of sacrificing a lot for your muscle weight. By losing weight, you also lose the chance of having complications and symptoms of body aches and health risk.

Do this routine 3-5 times a week, continous workout and sleep for at least 7 hours. Never stress out yourself on exercise, may cause you overfatigue.

Monitor your body every week. Check your weight and your metabolism rate. Don’t be discouraged if changes are not yet seen. Work on for about 30 days and notice a drastic changes on your physical built. Try not to do the “cheat day” as you eat a lot. But if you do so, burn it and do workout twice as you did.

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